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DON'T NAVIGATE FITNESS OVER 40 ALONE

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EBOOKS

Valkyrie Challenge

The Valkyrie Women's Fitness Plan is designed for women over 40, addressing the unique challenges of menopause and monthly cycles. Discover a sustainable approach to fat loss that prioritizes lifestyle over extreme workouts.

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Phoenix

Phoenix is the ultimate fat loss system for those over 40! Created by a fitness expert in their 50s, this program offers science-backed strategies without extreme workouts or diets, ensuring sustainable weight loss.

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Fat Loss @ 40 

Fat Loss @ 40 reveals the truth: fat loss isn't about extreme workouts or strict diets. With a unique scoring system, this plan helps you focus on sustainable habits that make fat loss inevitable, even after 40.

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Run Strong

Run Strong by Andrew Read is your roadmap to injury-free, sustainable running. Learn how to improve both physically and mentally while avoiding common pitfalls, ensuring you stay strong and healthy as you build your endurance.

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Deep Six Kettlebell

Master the art of kettlebell training with the Deep Six Kettlebell Workshop Manual. This guide covers essential techniques for strength, mobility, and injury prevention, empowering you to lift confidently and build resilience.

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TEMPLATES

Alpha 3

Alpha 3 helps you stay strong in your forties! Blend intensity with joint-friendly training to build strength and muscle. Ideal for those who can do pull-ups and want big results fast.

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Bravo 3

Bravo 3 is your plan for strength in your forties! Focus on joint-friendly techniques to build muscle. Perfect if you can’t do pull-ups but want great results with minimal equipment.

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Fortify

Fortify is your guide to strength and vitality for men over 40! Build lean muscle, boost strength, and stay flexible with this kettlebell program. Train anywhere and turn back the clock on aging.

 

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DOWNLOADS

Back On Track

Mastering disc injury recovery with proven techniques.

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Running Is Life

I don’t mean it’s a way of life. I mean that running is one of the most quintessential human movements.

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Brazilian Jiu-Jitsu

Grip strength is key in Brazilian Jiu-Jitsu, but without control, even strong hands can’t dominate. If you can’t hold on, you can’t win.

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VIDEOS

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I BELIEVE ALL HUMANS ARE ATHLETES

I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40. 

Contact: [email protected]