DON'T NAVIGATE FITNESSÂ OVER 40Â ALONE
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THE
OVER 40 OPERATOR
The Over 40 Operator plan is a concurrent training plan that focuses on the qualities that are linked to both longevity and performance.
This plan is written for over 40 tactical athletes engaged in work in emergency services or the military, along with those engaged in MMA, BJJ, or other fighting styles. It's for people who need to match the show, while also ensuring they are durable and injury-free for work and their hobbies.
DOWNLOADS
Running Is Life
I don’t mean it’s a way of life. I mean that running is one of the most quintessential human movements.
Brazilian Jiu-Jitsu
Grip strength is key in Brazilian Jiu-Jitsu, but without control, even strong hands can’t dominate. If you can’t hold on, you can’t win.
VIDEOS
I BELIEVEÂ ALLÂ HUMANS AREÂ ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.Â
Contact:Â Andrew@peakperformance40.com
